Blogbook

Bodycoach consults on healthy menus

Get It Magazine article Bodycoach and Belles Patisserie Skinny Menu

Its been an amazing experience to work on offering delicious healthy alternatives for people, at Belles Patisserie in the Blubird Read More ››

Metabolic Detoxification- Part 2

Metabolic Detoxification

We have found the Metagenics Detoxification program the best available, as it is designed to clear the body of foods Read More ››

Metabolic Detoxification – Part 1

metabolic-detoxification

Your body may be acting as a jailer, preventing you from achieving your weight loss and fitness goals.  Recurring illness, Read More ››

The Two Oceans

two-oceans-marathon

The newsletter from The Two Oceans Organisers arrived, which certainly sent my stress hormones racing.  With 11 weeks to go Read More ››

Fit, Strong & Lean in 2012

fit-lean-strong

Monday 9th January, my first day back at work and I, like anyone else, had several “resolutions” that needed to Read More ››

Have You Also Tried

  • recipe-potatoes

    Chunky Funky Potato Salad

    Ingredients: 3 potatoes 3sweet potatoes Large bunch of coriander ( roughly chopped) 1 x Disk of low fat feta Olive Read More ››

  • recipe-toffu

    Tofu Melanzane

    Ingredients: 1 large eggplant 1 large red onion Water (750ml or about 3 cups) 3 garlic cloves 1 bunch parsley Read More ››