Move

Find ways to move you -

  • “Speed” workouts for busy people
  • Workouts for tiny spaces

What moves you?

The human body is designed to move.  Nothing could be simpler and yet we are moving less.  The latest research is showing that up to 20% of all deaths of people 35 years and older can be attributed to a lack of physical activity. That’s more deaths than can be attributed to smoking.

This does not mean you have to join a gym or start running The Comrades it’s just about moving your body.  Bodycoach® Move will show you how to make the most of your body, no matter what space or time you have available.  Working out in tiny spaces and Bodycoach® Move and stretch are manageable and can be incorporated anywhere.

Corporate Boot camps, individual training and group training can be arranged for companies with or without corporate gyms.

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