Meals & Menus

Chunky Funky Potato Salad (Main Meals)


Ingredients: 3 potatoes 3sweet potatoes Large bunch of coriander ( roughly chopped) 1 x Disk of low fat feta Olive Read More ››

Tofu Melanzane (Main Meals)


Ingredients: 1 large eggplant 1 large red onion Water (750ml or about 3 cups) 3 garlic cloves 1 bunch parsley Read More ››

Low GI Cottage Pie (Main Meals)


Meat Use a little olive oil spray and cook to brown the chopped onions and garlic. Add the extra lean Read More ››

Spring Muesli (Breakfast Recipes)


Spring Muesli – Nutrition recipe for Spring Muesli including Calories, Fat, Protein, Carbohydrates, and much more. Ingredients: 2 cups Tia’s Read More ››

Fat free Omelette (Breakfast Recipes)


This is a delicious, healthy breakfast (or anytime) option for the health-conscious omelette-lover. I make these ALL the time!! They’re Read More ››

Oats – Power Breakfast (Breakfast Recipes)


Bodycoach® Oats –The ultimate power breakfast –completely dairy free / sugar free / no bad fats. Ingredients (Makes 4-5 servings): Read More ››

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    Its been an amazing experience to work on offering delicious healthy alternatives for people, at Belles Patisserie in the Blubird Read More ››

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    Metabolic Detoxification- Part 2

    We have found the Metagenics Detoxification program the best available, as it is designed to clear the body of foods Read More ››